Food Shopping List

Here is an extensive list of healthy foods I have provided for your food shopping convenience. These are not the only healthy foods found on this planet, but they are some of the more commonly used foods in recipes.

Vegetables:

  • Artichoke
  • Arugula
  • Asparagus
  • Beets
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Cucumber
  • Eggplant
  • Endives
  • Fennel
  • Garlic
  • Kale
  • Lettuce
  • Mushrooms
  • Mustard greens
  • Onions(all kinds)
  • Parsley
  • Parsnips
  • Peppers(all kinds)
  • Radishes
  • Spinach
  • Turnips
  • Zucchini

Carbohydrates:(fruits and starchy vegetables)

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cherries
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Kiwi
  • Lemons
  • Lime
  • Mango
  • Nectarines
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Pears
  • Pineapple
  • Pumpkin
  • Raspberries
  • Rhubarb
  • Spirulina
  • Star fruit
  • Strawberries
  • Squash(all kinds)
  • Sweet potato
  • Tangerines
  • Tomatoes
  • Watermelon

Fats:(nuts, seeds, and oils)

  • Almonds
  • Avocado
  • Brazil nuts
  • Cacao
  • Cashews
  • Chestnuts
  • Coconut
  • Dark chocolate
  • Hazelnuts
  • Hemp seeds
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts

Protein:(including whole eggs and egg whites)

Meats:

  • bacon(no nitrates)
  • beef jerky(check for nitrates and added sugar)
  • Chicken
  • Cold cuts(no nitrates)
  • Extra lean ground beef
  • Flank steak
  • Lean beef
  • Lean pork
  • Lean veal
  • Pork chops
  • Pork loin
  • Ribs
  • Sausage
  • Top sirloin steak
  • Turkey breast

Wild caught fish and shellfish:

  • Bass
  • Blue fish
  • Clams
  • Crabs
  • Crayfish
  • Cod
  • Eel
  • Grouper
  • Haddock
  • Halibut
  • Herring
  • Lobster
  • Mussels
  • Oysters
  • Red snapper
  • Salmon
  • Scallops
  • Scrod
  • Shark
  • Shrimp
  • Striped bass
  • Tilapia
  • Trout
  • Tuna